Watermelon juice or smoothie. Refreshing drink for children

Watermelon juice or smoothie. Refreshing drink for children

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The health and well-being of children depends largely on their diet. One of the foods richest in vitamins is fruit. Watermelon, for example, due to its high water content, is a fruit that not only hydrates but also quenches thirst and feeds children. It is a fruit rich in vitamin A, which makes it recommended to strengthen the bones of children.

We have prepared a very easy and fast recipe. Parents can prepare it in just 5 minutes. Juice, smoothie or soda watermelon, a refreshing and delicious recipe.

  • ½ kilo of watermelon
  • ½ lemon
  • Ice cubes or ½ glass of water
  • Tablespoons of sugar (it is advisable to do without it)

Tips: Following this same recipe, melon can be used instead of watermelon.

1- Remove the seeds from the watermelon and cut it into small pieces.

2- Put the pieces of watermelon in the glass of a blender.

3- Add the water and the juice of half a lemon.

4- Beat everything until a homogeneous mixture is obtained

5- Serve this juice in a glass decorated with a piece of watermelon

You can read more articles similar to Watermelon juice or smoothie. Refreshing drink for children, in the Fruits category on site.

Video: DIY Boba. Bubble Tea! Healthy Recipes - Mind Over Munch (July 2022).


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